Who to call first

Tick what's happening and get an ordered list of free NZ services and phone numbers.

Private. Nothing you enter is saved or sent.

What is going on? Tick all that apply.

I have no money coming in, or I'm about to run outI've lost my job or been told I might (and I'm not sure of my rights)My final pay or notice doesn't look rightBills, debt or the mortgage are getting on top of meI have a tax, student loan or child support questionI want help finding work or deciding what's nextI'm feeling low, anxious or overwhelmedI'm unwell and not sure what to doI need free general advice and don't know where to start

In danger or an emergency, call 111.

If you are thinking of harming yourself, call or text 1737 any time, free.

Tick what applies and you will see who to call, in order.

All are free to call from New Zealand, but check opening hours. Work and Income can be busy, so try online at workandincome.govt.nz too. Nothing you tick is saved or sent.

General information only. Confirm with the agency for your situation. Spotted something out of date? Email help@unemployed.nz.